Women performing Jalaneti, or nasal wash, an ancient yogic technique used to clean out the nasal cavity and make it free of mucus. The practice of jalaneti dates back many centuries. Yogis have practiced it for centuries for its innumerable and powerful benefits – physical, psychological and spiritual. Some of its benefits are relief from respiratory disorders like sinusitis, allergy, asthma, hay fever. It helps to re-program the body’s natural mechanisms against sore throats, coughs, postnasal drips etc. It cures problems associated with the eyes and ears such as certain types of deafness, tinitis and myopia.